Saturday – 160402

Mike Zwiener

For those who don’t know, Mike’s a regular at the 7pm class. He is kind of quiet and rather kind, and he has triceps as big as my quads. And you can bet your bippy if I post his photo on the blog that he gives it hell on the regular.

Needless to say, he reminds me of MY FAVORITE COMMERCIAL of all time.

He doesn’t read the blog, so the next time one of you sees him, let him know I said to Keep up the Strong Work.

N.B. – I’m not sure whether I’m correctly conjugating the verb “to see” in the sentence above, using the 3rd person present. If anyone can shed some light on the situation, I’d greatly appreciate it.

Warmup

Spealler Warmup
Run 200m
Gymnastics Work

Partner WOD

400m Run with Wall Ball
50 Ring Dips
400m Run with Wall Ball
50 Burpees
400m Run with Wall Ball
50 Deadlifts 185/125
400m Run with Wall Ball
50 Hang Clean and Jerk 135/85
400m Run with Wall Ball

*Both run, share reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: