Tuesday – 160329

Steve Allbright

Steve, I put you on the blog today just to prove to myself that I could successfully upload a photo of you.

Mission accomplished.

For all the athletes that complete Open Workout 16.5 and didn’t quite get enough thrusters, have fun on that last AMRAP!!

Warmup

Spealler Warmup

3 Rounds

8 Snatch Grip RDL
8 Hang Power Snatch
8 OHS
8 Snatch Balance

Strength

Snatch
10 Minutes to Find 1 RM

Clean & Jerk
10 Minutes to Find 1 RM

WOD

4 Minute Clock

Run 400m
Max Power Clean 155/105

1 Minute Rest

4 Minute Clock

Run 400m
Max Hang Power Snatch 135/85

1 Minute Rest

4 Minute Clock

Run 400m
Max Thrusters 95/65

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