Monday – 160328

Scores must be submitted for Open Workout 16.5 by 7pm Monday, and that will bring the 2016 CrossFit Games Open to a close.

For any athletes that didn’t make it to Regionals (basically, all of us), that means this Magic Monday marks the beginning of the new year. New goals to chase, old PR’s to crush, and renewed commitment to the Daily Grind.

The Grind starts now, Folks. Happy Monday.

Warmup

60 Second Lizard each side
60 Second Pigeon each side

Spealler Warmup

Row 500 or Run 400m

Banded X-Walk – 20′ each direction

Strength

Back Squat
Find 1 RM

WOD

From CFNE

13 Minute AMRAP

30 Abmat Situps
30 Kettlebell Swing 53/35
30 Calorie Row – sub KB Sumo Deadlift High Pull

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