Me and Rob, c. December 2013.
I didn’t get the chance to update the blog with a photo and a fun little write-up today because I was tied up beating Rob in another Open workout.
That being the case, here’s one of my favorite photos of Rob and I. Enjoy!
N.B. – Try as I might, I CANNOT beat Will Grumke in the CrossFit Open. The man is a MACHINE!!
If missed Monday, make up back squats
8 Minute EMOM or 10 Minute EOMOM
2 x High Hang Snatch
– Focus on bar path
– Squat if possible
– Bar stays in hip
*Compare to 160216
Workout of the Day
3 Rounds, 5min each:
2min AMRAP: 400m Run + Double Under
1min AMRAP: Dumbell Push Jerk 35/20
1min AMRAP: Pullup
1min AMRAP: Dumbell Hang Squat Clean
Rest 5min between rounds
(But we just did Double Unders YESTERDAY! Stop whining.)