Monday – 160321

Steve Allbright

Steve always seems to have a look of determination on his face in all of his photos.

Warmup

Spealler
CFWU

Strength

Back Squat
10 x 3 @ 85% +5-10lbs

Workout of the Day

“Good Ol’ Chuck Carswell”

5 Rounds for Time:

15 Calorie Row*
10 Front Squat 115/85
5 Triple Under**
*If rowers are occupied, sub 15 burpees
**3-for-1 sub on Doubles or Singles

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