Saturday – 160319

Mikko Salo – 2009 CrossFit Games Champion

Warmup

Spealler Warmup
Crossfit Warmup

Chipper WOD

From the 2009 CrossFit Games, for time:

15 barbells cleans (155/105)
30 toes to bar
30 box jumps (24″/20″)
15 muscle-ups (10 muscle-ups females)
30 dumbell push presses (40/25)
30 double-unders
15 thrusters (135/95)
30 pull-ups
30 burpees
300ft Overhead walking lunges (45lbs plate/25lbs plate)

Mikko Salo – 19:46rx

*Compare to 150523

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