Friday – 160318

Open Workout 16.4

Tune in to at 7pm for the live announcement of Open Workout 16.4.

There are only two workouts remaining, and we have yet to see a re-test. I cannot tell a lie: I am nervous about it. Here are some movements that are likely coming in the final two workouts:

  • Calorie Row
  • Thruster
  • Deadlift
  • Box Jump
  • Wall Ball

Could the re-test be last year’s 15.5 (Calorie Row and Thrusters)? Or 14.3 from two years ago?! (Deadlift and Box Jumps).  Given how light and fast the first three workouts have been, surely something heavy this way comes.

Regardless of what Dave Castro has coming out of the hopper, I’m looking forward to giving it hell with you Folks for two more weeks!

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