Tuesday – 160315

Mike Pratt

We’re not benching tomorrow, but I am. And Mike Pratt is my spirit animal.

Warmup

Spealler
CFWU

Barbell Gymnastics

10min EMOM

3 Snatch

*Weight should be heavier than your “Isabel” weight.

Workout of the Day

50 double unders
5 power snatch 155
40 double unders
4 power snatch 155
30 double unders
3 power snatch 155
20 doubles
2 power snatch 155
10 double unders
1 power snatch 155

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