Wednesday – 160309

Zech Teasedale

I don’t know much, but I know these two things:

  1. Zech’s pullup is positively bangarang;
  2. That is FOR SURE J-Dukes’ forearm/elbow.

Warmup

Spealler
CFWU

Gymnastics

15min EMOM

1. 30 Sec L-Sit
2. 3 x Weighted Pullup
3. 15 x Pushup

Workout of the Day

“The Five Dollar Buck Lunch”

3 Rounds

800m Run
30 x Kettlebell Snatch 53/35
15 x Pullup

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