Tuesday – 160308

Will Grumke

So. This is an excellent picture.

Will, your gigantic pecs aside, you are one of the most supreme athletes and humans that I know. You are driven, humble, and willing to put in the work, whatever it takes. The fact that you have a kind word and a smile for every one of my athletes that you come across on a daily basis puts you at the very top of my list. It is a pleasure having you as part of our Community at 314.

Also, your calves look sweet in this photo.

Keep up the Strong Work.

Warmup

Spealler
CFWU

Strength

Snatch

10 Minute EMOM

Hang Snatch + Snatch + OHS
Compare to 160106

Workout of the Day

“Liberty Valance’s Fair Trial”

For Time:

50 x Dumbell Box Step-up 35/20
50 Situp
50 Box Jump
50 Situp
50 DB Hang Squat Clean
50 Situp

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