Tuesday – 160308

Will Grumke

So. This is an excellent picture.

Will, your gigantic pecs aside, you are one of the most supreme athletes and humans that I know. You are driven, humble, and willing to put in the work, whatever it takes. The fact that you have a kind word and a smile for every one of my athletes that you come across on a daily basis puts you at the very top of my list. It is a pleasure having you as part of our Community at 314.

Also, your calves look sweet in this photo.

Keep up the Strong Work.





10 Minute EMOM

Hang Snatch + Snatch + OHS
Compare to 160106

Workout of the Day

“Liberty Valance’s Fair Trial”

For Time:

50 x Dumbell Box Step-up 35/20
50 Situp
50 Box Jump
50 Situp
50 DB Hang Squat Clean
50 Situp

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