Monday – 160307

Cori Clark

Cori took Open Workout 16.2 by clearing 2 reps of the 145lbs Clean in the 3rd round in an impressive display of Engine Capacity, Strength and Efficiency.

I think it’s worth noting that when she started at the gym two and a half years ago, Cori was a pretty good athlete working on improving her Strength and Lifts. After a quick 400ish visits-worth of consistent Hard Work, she now regularly sits at the top of our Leaderboard.

Keep up the Strong Work, Cori.

*HERE’s a fun little write-up from when Cori was just a new-baby-CrossFitter at 314.

Warmup

Spealler
CFWU

Strength

Back Squat
5×5 @ 75% +10-20lbs

Workout of the Day

“Wild Bill”

15min AMRAP

1 Snatch 135/95
1 Burpee
1 Clean and Jerk
1 Burpee

Add one rep each round.

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