Saturday – 160305

Danielle Breece and Azra Denic

A couple of my favorite small but mighty athletes. And incidentally, Danielle, I think your performance on 16.1 was my favorite out of the whole bunch.

Warmup

Spealler
CFWU

Strength

Clean and Jerk

Hang Clean + Jerk

8 Minute EMOM or 10 Minute EOMOM
– Squat Clean, if possible
– Split Jerk, if possible

WOD

Partner WOD

50-40-30-20-10

Wall Ball 20/14
Partner WB Situps
Run 200m w/WB after each round

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