Wednesday – 160302

6pm Class

“Tabata Something Else” is a classic CrossFit workout. Be sure that each of your repetitions is beyond reproach in terms of Range of Motion as well as Virtuosity. No once cares if you score 20 situps each round if your shoulders never make it above your hips. Etc…

P.S. – Can anyone name the 314’er behind long-time drop-in Angie Pardue that is wearing a yellow t-shirt and watch? I cannot. 100 Super Special Bonus Points to identify this mystery athlete.

Warmup

Spealler Warmup
SKIP CFWU

Strength

Front Squat

Tempo Front Squat
33X0
5×3 @ 72.5% of 1RM

WOD

“Tabata Something Else”

Tabata Pullups
Tabata Pushups
Tabata Situps
Tabata Squats

– 4 Minutes/Movement

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