Monday – 160229

Paige and Tasha. And Tony.

Spring is in the air, Folks. That means 10 x 200m Run is fittin’ to sneak its way back into the programming!!

N.B. – Tony could be catching up OR about to LAP Paige and Tasha!! We just don’t know.

Warmup

Spealler
CFWU

Strength

Back Squat
5×6 @ 70% +10-20lb

WOD

10-1

Deadlift 155/105
Hang Power Clean

*200m Run after each set

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