Saturday – 160227

I got all swept up in the Open today and forgot to post the workout. One thousand apologies.

BUT I AM SO DAMN PROUD OF ALL OF YOU ATHLETES!!

Strong Work!!

Warmup

Spealler
CFWU

Strength

Clean and Jerk

Hang Clean + FS + Jerk

8 Minute EMOM or 10 Minute EOMOM
– Squat Clean, if possible
– Split Jerk, if possible

WOD

Team WOD

15 Minute AMRAP

Teams of 3

15 Calorie Row
Burpee Long Jump 1 length of gym

Rest

Rotate through each position

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