Thursday – 160225

Marietta Smith

It will come as no surprise to any of you that I have an incredible amount of respect for Marietta. She follows my exact recipe for success, (consistent commitment over time; give it hell er’ry damn day), she always has a good attitude, and she likes to dance during workouts.

Here’s another thing I love about her: she’s doing the CrossFit Open. And you know what? I don’t think she expects to win. And I don’t think she expects to Rx any of the workouts. I think she just expects to give it hell (like she always does) and see what kind of concrete improvements she’ll make between this year and next year.

If you haven’t already, you can SIGN UP FOR THE OPEN HERE.

Marietta, this Community would not be the same without you. Keep up the Strong Work.

Warmup

Spealler
CFWU

Strength

Deadlift
5×3 @ 75% of 1RM

WOD

10 Minute AMRAP

15 Box Jumps 24/20
10 Push Press 115/80
5 Power Snatch 115/80

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