Wednesday – 160224

The Morning Crew

100 Super Special Bonus Points to anyone who can name all 10 – sorry, 11?! – 314’ers in this photo.

I got them all without cheating.

Warmup

Spealler
CFWU

Strength

Front Squat

Tempo Front Squat
33X0
5×3 @ 70% of 1RM

WOD

EMOM 5 Burpees

Then,

5 Rounds
10 Wall Balls 20/14
40 Double Unders

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