Saturday – 160220

Dani Kretzer

The morning mashup should establish a pretty good post-workout pump for the photo session.

HOWEVER!!

You’ll probably want to a quick warmer-backer-upper before your actual time slot.

Kaitlyn is going to be one busy photog tomorrow, so make sure you are ready to go when you are scheduled to be glamour-shot.

Warmup

Spealler
SKIP CFWU

WOD

Jackie

1000m Row
50 Thrusters 45#
30 Pullups

Rest 5 Minutes

21-15-9

Power Snatch 115/80
Bar Over Burpee

Rest 5 Minutes

100 Situps

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