Friday – 160219

K-Favre

The preferred catch position for the Clean will have the hips clearly below parallel, the torso upright and the elbows lifted high.

If you need help developing your bottom position, ask your coach to recommend a stretch or two.

AND THEN DO WHAT THEY SAY!!

Ten minutes of mobility a day for a month is a small investment to make towards a lifetime of healthy, injury-free athleticism.

Strong Work, K-Fav.

Warmup

Spealler
CFWU

Strength

Clean and Jerk

Hang Clean + 2 Front Squat + Jerk

8 Minute EMOM or 10 Minute EOMOM
– Squat Clean, if possible
– Split Jerk, if possible

WOD

Partner WOD

13 Minute AMRAP

Sprint 10 Lengths of Gym
– Alternate every 2 lengths
20 Toes to Bar
10 Stone to Shoulder145/95

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