Thursday – 160218

Megan Goudy

Our yoga instructor will beat up your yoga instructor.

Just kidding. Meg’s more of a pacifist.

But she’ll probably out-muscle-up and certainly out-deadlift your yoga instructor.

N.B. – Azra is just ALWAYS creepin’ in the background of these photos!

Warmup

Spealler
CFWU

Strength

Deadlift
5×5 @ 70% of 1RM

WOD

5 Rounds

5 Muscle Up – Scale to Burpee Pullup
10 Alt DB Snatch
50′ Walking Lunge with Kettlebell 53/35

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