Tuesday – 160216

Steph Marsh

What I love about this photo the most is Ben’s apparent obliviousness to his wife throwing around 125lbs. Because at one point that was a pretty big deal for Steph, but these days, it’s jut a warmup weight.

Because now Steph is a total BOSS.

Warmup

Spealler
CFWU

Strength

If missed Monday, make up back squats

Otherwise,

8 Minute EMOM or 10 Minute EOMOM

High Hang Snatch
– Focus on bar path
– Squat if possible
– Bar stays in hip

WOD

3 Rounds

4 Minute AMRAP

5 Clean and Jerk 135/95
10 Bar Facing Burpees
30 Double Unders

Rest 1 Minute

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