Friday – 160212

Carlos Garriga

To the 100 or so ladies and gents that don’t happen to take the 6am class*, this is Carlos, and he’s a dag’gum STAPLE of the morning crew. He arrives early, stays late, and is almost more encouraging than I can handle that early in the morning before I’ve finished my first cup of coffee.

I’m so glad that Kaitlyn finally made her way to the 6am class to get me some photos of you folks.

*(I just realized you probably run into him on Saturdays. My bad.)

Warmup

Spealler
CFWU

Strength

Split Jerk
Find 1RM

Workout of the Day

3 Rounds

15 Kettlebell Thruster
Sled Push, one length
15 Box Jumps
Tire Drag, one length
Rest 2min

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