Thursday – 160211

Emily Cuba

EmCee Hammer is hands down one of the most bad-oscar athletes in the gym. For the last 3 years, she’s shown up, squatted pretty much all the weights in the gym, and given the WOD hell. She basically makes my day every time she walks in without even so much as cracking a smile.

And she has the stones to where this hat in public:

Emily Cuba - Hat

Pretty sure that’s a Mike’s Harder Lemonade she’s about to crush, too. Bad-oscar in the gym and in life.

Love having you as a part of our Community, EmCee.

Keep up the Strong Work.

Warmup

Spealler
CFWU

Strength

Power Snatch
Find 1RM

Workout of the Day

12 min AMRAP

5 Deadlift 275/185
10 Toes to Bar

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