Wednesday – 160210

Matt Tucker and the 5pm Class

Tuck, I just saw that you posted a 7:13 for a 2k row over lunch. My Personal Best is a 7:17. While I clearly have mixed emotions over the situation, I just wanted to say, I’m freaking impressed, man.

Looks like you’re ranked 898th out of over 3,000 men on Concept 2’s Log Book. That’s a little better than the top third. (About the 70th percentile.)

Will you make it to the 75th percentile by rowing a 7:06? If so, what’s another six seconds…? To my knowledge, Ben Marsh is the only person at the gym with a sub-7min 2k.

I’m just sayin’.

Keep up the Strong Work, Tuck.

Warmup

Spealler
CFWU

Strength

Back Squat
7 x 5 @ 75% + 5-10lbs

Partner WOD

70 Calorie Row
60 Kettlebell Swing 53/35
50 Power Cleans 135/95
40 Pullup
30 Ring Dip

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