Monday – 160208

Liz Vansickle

In the summer of 2009, I watched Liz Vansickle perform the first CrossFit workout I had ever seen.

She’s still my hero in 2016.

Lots of love, and a very happy birthday, Liz.

Warmup

Spealler
CFWU

Strength

Power Clean
Find 1RM

Workout of the Day

13 Min AMRAP

8 Sumo Deadlift High Pull 95/65
12 Wall Ball
8 Burpee

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