Saturday – 160206

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


Spealler Warmup
Set up for Workout

Hero WOD

The Don

66 x Deadlift (110lbs)
66 x Box Jump (24/20)
66 x Kettlebell Swing (53/35)
66 x Knees to Elbows
66 x Sit-ups
66 x Pullups
66 x Thruster (55/40)
66 x Wallball (24/20)
66 x Burpee
66 x Double Under

Jesse – 47:40 Rx on 140215

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