Friday – 160205

Angie Hoots

Just Hoots bustin’ her hump like she does 5-6 days a week. Every week. Without fail. Year round.

(Lest you misconstrue that Hoots is just “genetically lucky.” NOPE. Just a bad-@$$.)

Keep up the Strong Work, Hoots.


Spealler Warmup
CrossFit Warmup


Hang Squat Snatch
Find 3RM

Workout of the Day

“Fjord Tough”

7min Amrap

10 Hang Power Snatch 95/65
20 Situp

Rest 3min

5min AMRAP

10 Hang Power Clean
15 Situp

Rest 2min

3min AMRAP

10 Deadlift
10 Situp

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