Thursday – 160204

Fernando Mendoza

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Back Squat
6×6 @ 70% +5 to 10lbs

Partner WOD

“Flexible Flyer”

For time:

3 Rounds

10 Length Sled Pull (90/60)
20 Burpee (together)

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