Wednesday – 160203

Just L-Sittin’ in Puerto Rico.

Don’t make fun of my goofy sandals. The tan lines alone will be punishment enough.

Warmup

Spealler Warmup
CrossFit Warmup

CFE

Team Row

3 PersonTeams

12min AMRAP

Calorie Row

*2min per athlete
**One non-rower holds plank

Workout of the Day

“Corkscrew”

10-9-8-7-6-5-4-3-2-1

Box Jump 24/20
Pullup

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