Tuesday – 160202

Don Schlagenhauf

Don is a hearty 68-years young, and he gives it more hell than just about anyone in the gym. If I’m not mistaken, he doesn’t have the Facebook – which, I clearly respect – so someone do me a favor and tell him that he’s on the blog, that he’s the man, and that I hope I’m also driving a Nissan 350Z to the gym 30 years from now.

Don, keep up the Strong Work.


Spealler Warmup
CrossFit Warmup


5 x 2 Strict Muscle Up
5 x 30sec L-Sit

Workout of the Day

“Chalk Prints in the Sand”


5 Handstand Pushup
10 Toes to Bar
15 Kettle Bell Lunges
20 Kettle Bell Swing (53/35)

*Compare to 140205

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