Monday – 160201

Adam Erickson

Word on the street is this guy will be back with beautiful wife and baby girl in tow for Grid Day coming up on February 13th.

Fitness and old friends? Yes please!

Also worth noting: Adam’s cleaning 290 American Pounds with a grand total of about 4 fingers. Yowza.


Spealler Warmup
CrossFit Warmup


Hang Squat Clean
Find 3RM

Workout of the Day

“Bare Knuckle Beer Drinkin'”

7 Rounds

7 Front Squat 135/95
21 Situps
50 Double Under

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