Saturday – 160130

Megan Bryant

As long as we’re on the “Small but Mighty” category…

Warmup

Spealler Warmup
SKIP CrossFit Warmup

Monster Mash

CrossFit Linchpin Test 7

4 Rounds for Time:

4 Power Clean 205/145
4 Front Squat
4 Shoulder to Overhead

For Time:

100 Double Under
40 GHD Situp
40 Overhead Squat 135/95
40 GHD Situp
100 Double Under

For Time:

2 Rounds:

800m Run
40 Bench Press* 135/95

*Sub Push Press

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