Thursday – 160128

Mike Pratt

Mike is a man of few words when he’s in the gym. So I’m just going to let this photo speak for itself.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

3-Position Snatch + Overhead Squat

Exercise Stuff

“A Little ‘Eine Kleine,’ Please”

30-20-10

Power Snatch 95/65
Situp
Russian Kettlebell Swing 70/53
Situp

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