Wednesday – 160127

Brian Schilli, et al.

It will take a highly trained eye and a seasoned vet to identify all ten 314’ers in this photo.

10 Super Special Bonus Points each. 100 Super Special Bonus Points for identifying all 10.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Back squat
10 x 3 @ 85%

Today’s Workout Regimen

“Die Schlocthof”

15min AMRAP

400m Run
15 Burpee
15 Dumbell Shoulder to Overhead 50/35

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