Tuesday – 160126

Ben Marsh – Birthday Boy

Warmup

Spealler Warmup
CrossFit Warmup

Skill

15 L-Ups
10 Skin the Cat
5 Strict Muscle Up

WOD

5 Rounds for Time

5 Stone to Shoulder 145/115
10 Toes to Bar
15 Box Jump 24/20

Cashout

GHD Situp
5 x 10

Touch your toes for 30sec between sets

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