Monday – 160125

314 Ladies Night

I’ll tell you two things, Folks:

  1. The Open is right around the corner. You can sign up HERE.
  2. You can bet your bippy there’ll be Wall Ball, Rowing and Double Unders. And Burpees.

Get your hustle on on this one.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

3-Position Clean + Jerk
Clean and Jerk

WOD

“Open, Says Me”

10min AMRAP

30 Wall Ball
30 Calorie Row*
30 Double Under

*Sub 15 Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: