Saturday – 160123

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.


Spealler Warmup
CrossFit Warmup

Hero WOD


5 rounds

50 Double Under
35 Knees to Elbows
185lbs Overhead Walk 20yards

Jesse and Brock: 50 DU’s each, together; 35 K2E, reps shared; 1 Overhead Walk each. 20min of hard work.

*Compare to 140823

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