Thursday – 160121

Dan Maners

I think Dan is more or less the male equivalent of Laura O, the Silent Assassin. He casually squats 400lbs in a pair of sneaks, and regularly posts Rx performances that place him at the top of the Whiteboard.

Sure, I value 400lbs squats, but I really value that fact that he’s been CrossFitting for 8ish years or so, if I’m not mistaken. (Seems to me that the one is a direct result of the other.)

There is no substitute for consistent commitment over time, Folks.

Dan, keep up the Strong Work.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

3-Position Snatch + Overhead Squat

Exercise Stuff

16 min AMRAP

250m Row
10 Toes to Bar
10 Burpees

One Comment on “Thursday – 160121

  1. Pingback: [Show] 160121 Mnet M!Countdown EP.457 [HD 720p] | Download Lagu Indonesia dan Barat Terbaru

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