I think Dan is more or less the male equivalent of Laura O, the Silent Assassin. He casually squats 400lbs in a pair of sneaks, and regularly posts Rx performances that place him at the top of the Whiteboard.
Sure, I value 400lbs squats, but I really value that fact that he’s been CrossFitting for 8ish years or so, if I’m not mistaken. (Seems to me that the one is a direct result of the other.)
There is no substitute for consistent commitment over time, Folks.
Dan, keep up the Strong Work.
3-Position Snatch + Overhead Squat
16 min AMRAP
10 Toes to Bar