Wednesday – 160120

Steve Allbright

If you Folks look closely, you’ll note that Steve has Hook Gripped his Overhead Lunge because he keeps his shoulders so dang active that he’s afraid he’ll wind up throwing that barbell right through our ceiling.

Much appreciated, Steve.

Also much appreciated is your always-positive and encouraging attitude, every gosh d’rn day. I mean that with utmost sincerity, brother.

Keep up the Strong Work.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Back squat
8 x 4 @ 80%

Today’s Workout Regimen

12min AMRAP

15 Thrusters 75/45
20 Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: