Wednesday – 160120

Steve Allbright

If you Folks look closely, you’ll note that Steve has Hook Gripped his Overhead Lunge because he keeps his shoulders so dang active that he’s afraid he’ll wind up throwing that barbell right through our ceiling.

Much appreciated, Steve.

Also much appreciated is your always-positive and encouraging attitude, every gosh d’rn day. I mean that with utmost sincerity, brother.

Keep up the Strong Work.


Spealler Warmup
CrossFit Warmup


Back squat
8 x 4 @ 80%

Today’s Workout Regimen

12min AMRAP

15 Thrusters 75/45
20 Lunges

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