Tuesday – 160119

Matt Sisney

Recently, we’ve had a good chunk of basic gymnastics movements as our Skill/Strength work. I’d like to eventually see this extra work translate into some Press to Handstands, Strict Muscle Ups, and Back Rolls to Support.

Will anyone take up this challenge?


Spealler Warmup
CrossFit Warmup


Establish Max L-Sit on rings/hanging/parallels x 3

Athletes can choose which one depending on ability

Workout of the Day

For Time:

3 Rounds of 10 Pullups / 20 Pushups

Then, at the 5:00 mark, for time:

4 Rounds of 8 Box Jumps / 16 Air Squats

Then, at the 10:00 mark, for time:

5 Rounds of 6 Kettlebell Swings / 12 Situps

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