Monday – 160118

Laura O’Leary

After achieving full extension in your Clean, the bar is momentarily “weightless,” at which time you must aggressively pull yourself under the barbell.

It can be pretty darn scary pulling yourself under a bar that might weigh as much as you do or even more. (See Exhibit A, above.)

Keep up the Strong Work, Laura. Per usual.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

3-Position Clean + 2 Jerks

WOD

3 Rounds for Time

3 Rope Climbs
5 Power Snatch 155/105
7 Clean and Jerk

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