Monday – 160118

Laura O’Leary

After achieving full extension in your Clean, the bar is momentarily “weightless,” at which time you must aggressively pull yourself under the barbell.

It can be pretty darn scary pulling yourself under a bar that might weigh as much as you do or even more. (See Exhibit A, above.)

Keep up the Strong Work, Laura. Per usual.


Spealler Warmup
CrossFit Warmup


3-Position Clean + 2 Jerks


3 Rounds for Time

3 Rope Climbs
5 Power Snatch 155/105
7 Clean and Jerk

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