Friday – 160115

K-Favre

Me: “Who has a pistol?”
K-Fav: “Me! I do! I do! Me!”

Warmup

Spealler Warmup
CrossFit Warmup

Gymanstics Quality

30 Pistols
5 L-Sits

WOD #1

“Set Your Metronome”

EMOM 12

Even: 20 Wallball 20/14
Odd: 75 Double Under or 20 Triple Under
*Scale reps to a 40sec effort

WOD #2

70 Burpees vs 1000m Row

It’s a race. Pick a partner.

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