Thursday – 160114

314 Ladies Night, 2015

This is not the appropriate standard for Box Jumps, FYI.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Snatch

10min EMOM

2 x Hang Snatch + Snatch + Overthead Squat

WOD

“White Caps”

For Time:

30-20-10

Pullups
Box Jump 30/24

*Run 400m after each set

One Comment on “Thursday – 160114

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