Frank is a proud 57 years young. EmCee is maybe 30? I really don’t know.
What I do know, is that one of the best things about CrossFit is that it brings together people from all walks of life and makes them buds. Because the barbell doesn’t care about your age, gender or how much money you make.
And neither do we.
We just care about whether or not you give it hell day in and day out.
“Poor Old Edgar Derby”
*Scale to 2 for 1 Situps
5 x 10
*Touch your head to your knees for 30sec between each set.