Tuesday – 160112

Caitlin Powell

Here are some sweet accomplishments Caitlin’s recently put together after only four short months at the gym:

  • Strict Chin (with Typewriter variation)
  • Deadlift 315lbs
  • Show-stopping dance moves to MC Hammer’s “Can’t Touch This.”

There is no doubt she was destined to be a member at CrossFit 314.

Caitlin, you pretty much had me at hello with your obvious enthusiasm and forever-smile, but you’ve definitely made your way to the top of my list with your always-positive attitude and consistent hard work.

Keep up the Strong Work.


Spealler Warmup
CrossFit Warmup

Gymanstics Quality

10 Strict Muscle Up*
5 L-Sit (30-60sec efforts)

*Scale to banded transitions or negatives.


“Rising Tide”

20min AMRAP

15 Pushup
10 Kettlebell Snatch* 53/35
5 Strict Pullup
250m Row

*Scale to Russian Kettlebell Swings, 2-for-1.

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