Monday – 160111

Mark your calendars for February 20th*, from 1pm to 5pm for the photo shoot with Kaitlyn Kennedy! She’ll have some forms at the gym that she’d like you to fill out regarding preferred time and preferred poses (if any).

*Apologies to the athlete who responded that the 20th was the only day that would not work. 😦


Spealler Warmup
CrossFit Warmup


Clean and Jerk

10min EMOM

2 x Hang Clean + Clean + Jerk
– Adjust weight as able/necessary


“Memphis Raines”

10 Rounds for Time

10 Burpees
3 Clean and Jerk 185/115

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