Saturday – 160109

Warmup

Spealler Warmup
CrossFit Warmup

WOD

21-15-9

OHS 95/65
Burpee

Rest 4 Minutes

50 Calorie Row
50 Strict Press 75/45

Rest 4 Minutes

30-20-10

Box Jump 24/20
Deadlift 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: