Friday – 160108

Katilyn Kennedy

Here’s the low down, Folks: our very own Kaitlyn Kennedy is a swell photographer, and she’s offering to share her talents with our Community by creating a calendar of 314 Athletes looking like a bunch of bad mamma-jamma’s, (which we are), just like the photo above.

So here’s the question: how many Athletes would be interested in modeling for a photo shoot on say, a Saturday afternoon in February? Kaitlyn would shoot the photos au gratis, and she’d sell the calendar for $20.

Clearly, if there are not enough Athletes interested in modeling, Rob and I will be happy to fill a calendar with photos of just ourselves.

Cast your vote below!

P.S. – Kaitlyn, if you could make me look both fitter and more charming than Rob – so, you know, pretty much just true to life – that would be great.


Spealler Warmup
CrossFit Warmup


Push Press + Push Jerk


Work to heavy complex.


4 Rounds

Minute 1: 10 Toes to Bar
Minute 2: 15 Pushups
Minute 3: 20 Situps
Minute 4: 25 Air Squats

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