Coach Rob (with myself cheesin’ in the background)
The Hang Power Clean finishes at full hip and knee extension with elbows clearly in front of the barbell. While I am a proponent of the reverse grip, hip thrusting bicep curl, (which is basically what an unfinished HPC is), it is not what is called for in today’s workout.
N.B. – 50 Super Special Bonus Points to identify the athlete developing his wrist mobility in the photo above.
6×6 @ 70%
“Bad Boy Boogie”
2,000 Meter Row
30 Hang Power Cleans (155/105)