Wednesday – 160106

5pm Class

But. But…WE JUST RAN YESTERDAY?!?!

N.B. – If I’m not mistaken, there are 16 314’ers to be identified in this rather tricky photo. I’ll give out 10 Super Special Bonus Points each, and 50 if you can identify the athlete(s) that I cannot.
Warmup

Spealler Warmup
CrossFit Warmup

Strength

Snatch

10 Minute EMOM

Hang Snatch + Snatch + Overhead Squat

WOD

15 Minute AMRAP

6 Chest to Bar Pullups
9 Box Jumps 30/24
12 Wall Balls 20/14
200m Run

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